Cool Down

Beginner Level Cool Downs

Lesson description

?  *NEW* The SMB Onliners facebook group is live! Search for SMB Onliners on facebook or go here and request to join (it's a closed group just for us). See you there!


  • 12:39

Extended cool down on the mat | relaxation and flexibility

Taken from the longer class "Drills and Conditioining 1- Juicy Hipwork" this is an extended cool down perfect for finishing a longer or more intense session.

  • 04:16

Seated hip opening and stretching

A lovely little session focused on stretching and opening your hips. Use this as part of a warm up, a cool down or even a stand alone session.

  • 05:22

Cool Down 10


  • 02:52

Cool Down 9


  • 08:43

Cool Down 8

Slightly longer than usual, this extended cool down will leave you feeling stretched, relaxed and warm and fuzzy inside.

  • 04:44

Cool Down 7


  • 03:41

Cool Down 6


  • 04:10

Cool Down 5


  • 07:49

Cool Down 4


  • 03:18

Cool Down 3


  • 04:33

Cool Down 2


  • 05:47

Beginner Cool Down 1