Cool Down

Beginner Level Cool Downs

Lesson description

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    Extended cool down on the mat | relaxation and flexibility

    Taken from the longer class "Drills and Conditioining 1- Juicy Hipwork" this is an extended cool down perfect for finishing a longer or more intense session.

      Seated hip opening and stretching

      A lovely little session focused on stretching and opening your hips. Use this as part of a warm up, a cool down or even a stand alone session.

        Cool Down 10

          Cool Down 9

            Cool Down 8

            Slightly longer than usual, this extended cool down will leave you feeling stretched, relaxed and warm and fuzzy inside.

              Cool Down 7

                Cool Down 6

                  Cool Down 5

                    Cool Down 4

                      Cool Down 3

                        Cool Down 2

                          Beginner Cool Down 1