Warm Up

Beginner Level Warm Up

Lesson description

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    Warm up with core balance

    Taken from a longer drills workshop, this could be a short, basic session for core balance work, or use it as a warm up for any other class.

      Saiidi Style Warm Up With Basic Technique

      A full length, cardio warm style warm up with basic saiidi technique along the way.

        Seated hip opening and stretching

        A lovely little session focused on stretching and opening your hips. Use this as part of a warm up, a cool down or even a stand alone session.

          Warm up 8

          A short, sweet warm up if you've not got much time.

            Warm Up 7

              Warm Up 6

                Warm Up 5 With a Focus on Arms Neck & Shoulders

                  Warm Up 4

                    Warm Up 3

                      Beginner Warm Up 2

                        Beginner Warm up 1

                        An easy warm up that anybody can do, even if you've never danced a step in your life.